Smart Training Method
Synchronize your body and mind, create new thought patterns, and rewrite your life’s script
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You feel stuck in old patterns.
It seems like everything keeps repeating itself: the same decisions, the same mistakes, the same outcomes.
It seems like everything keeps repeating itself: the same decisions, the same mistakes, the same outcomes.
You’re not alone with these challenges
You know what you want, but you don’t know how to make it happen. You have dreams and goals, but it feels like you’re getting in your own way, preventing yourself from moving forward.
You’re tired of self-sabotage. Doubts, fears, and negative thoughts prevent you from even taking the first step towards change.
You know change is necessary, but you lack a system and support. Constant attempts to start over lead nowhere because you don’t have a clear plan or the resources to sustain it.
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You feel a disconnect between body and mind. Your body wants one thing, and your mind wants another. This makes it hard to act with confidence.
Run Your Mind - is a method designed to help you form new habits by transforming your thinking and behavior at a deeper level.
Each training session is an opportunity to transform yourself and reprogram your body's responses.
More Information
Run Your Mind BASIC COURSE
"The Happy Life Script"
Express Help:
"From Minus to Plus"
"From Minus to Plus"
"Your Breakthrough" -
immersive audio
group session
immersive audio
group session
- build powerful neural connections
- break free from old blocks
- achieve your goals with ease
In the first free session, you'll experience how your body helps you make right decisions.
A 1-hour session to release negative emotions, restore your energy, and bring back harmony.
A group training session to break through barriers and move toward your goals.
Join with a group, book for a team, or become an ambassador and coach!
Take a free assessment to discover your current state!
The main course of 8 sessions designed to help you:
A course designed to overcome fears and transform through the body.
Founder of Run Your Mind smart training method.
"My journey began with exploring the power of movement and its profound impact on the mind and body. At 31, I discovered that running strategies and the body's behavior reflect what we often overlook in daily life, as well as the hidden truths of our mind. This experience led me to an important conclusion: there's no need to take long and winding paths through the traps of thinking when you can tap into the wisdom of your body and work through it. That’s how the Run Your Mind method was born — a unique approach that transforms lives through movement.
I am a professional journalist with years of experience, a certified psychologist, the author of Run Your Mind, and a coach who helps people achieve their goals easily and without resistance. My method is based on modern scientific research, personal experience, and a genuine desire to make inner transformation accessible to everyone."
"My journey began with exploring the power of movement and its profound impact on the mind and body. At 31, I discovered that running strategies and the body's behavior reflect what we often overlook in daily life, as well as the hidden truths of our mind. This experience led me to an important conclusion: there's no need to take long and winding paths through the traps of thinking when you can tap into the wisdom of your body and work through it. That’s how the Run Your Mind method was born — a unique approach that transforms lives through movement.
I am a professional journalist with years of experience, a certified psychologist, the author of Run Your Mind, and a coach who helps people achieve their goals easily and without resistance. My method is based on modern scientific research, personal experience, and a genuine desire to make inner transformation accessible to everyone."
Ainur Kaparova
How It Works:
1
Moving Forward
Running or walking activates the body, reduces stress, and awakens inner resources. The increased breathing rate boosts oxygen flow to the brain, stimulates the nervous system, and creates a state similar to meditation. During movement, key mechanisms of neuroplasticity are triggered, helping the brain adapt and grow.
2
Body-Based Diagnostics
The body is a map of your inner world, and it never lies. As you move, hidden tensions, blocks, and behavioral patterns that the mind masks in everyday life become visible. By working with your body, you can uncover the limitations that hold you back and begin to overcome them.
3
Creating New Patterns
During smart training sessions, the body and mind work together to form new neural connections. These connections not only record new experiences but also create behavior strategies that work for you. Every step of the training process becomes a tool for rewriting old patterns and introducing new possibilities.
4
Consolidating Results
The body doesn’t just gain new experiences — it lives them. This makes change natural, easy, and sustainable. When you return to your daily tasks, your body’s memory helps you act differently, with confidence and without resistance, knowing you’re on the right path.
Want to know how your physical habits reflect your life and your goals?
"The body doesn’t lie – it can’t deceive you."
“Run Your Mind” — is a book that will help you see how your habits in movement, running, or walking are connected to how you approach life and your goals.
Why is it so hard to get started? What holds you back at the final stretch? And how can you turn your inner barriers into a source of strength?
This book isn’t about sports. It’s the author’s story that has inspired many men and women to make changes and believe in their abilities.
With every chapter, you’ll feel your confidence grow and your inner limitations dissolve. You’ll discover more about yourself and start moving forward. It’s easier than you think!
Why is it so hard to get started? What holds you back at the final stretch? And how can you turn your inner barriers into a source of strength?
This book isn’t about sports. It’s the author’s story that has inspired many men and women to make changes and believe in their abilities.
With every chapter, you’ll feel your confidence grow and your inner limitations dissolve. You’ll discover more about yourself and start moving forward. It’s easier than you think!
Ready to make the first move?
Run Your Mind is more than just a workout. It’s your path to new opportunities, mindfulness, and confidence.
Start today. Take action now.
Start today. Take action now.
Become a Partner
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